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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

June 28, 2020

MONDAY

June 28, 20200
“Laces Out”AMRAP 18:6 Bar Muscle-ups9 Push Presses (135/95)15 Deadlifts (135/95)21 Wallballs (20/14) “LACES OUT” HOME GYMAMRAP 18:6 Strict Pull-ups9 Double Dumbbell Push Presses (50’s/35’s)15 Double Dumbbell Deadlifts (50’s/35’s)21 Jumping Air Squats
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