“UFO” AMRAP 5:40 Back Step Lunges200 Meter Wreck Bag Run (50/35)Max Calorie Row in Time Remaining Rest 5 Minutes AMRAP 5:30 Single Front Rack Dumbbell Reverse Lunges (50/35)200 Meter Wreck Bag Run (50/35)Max Calorie Row in Time Remaining Rest 5 Minutes AMRAP 5:20 Double Dumbbell Front Rack Reverse Lunges (50’s/35’s)200 Meter Wreck Bag Run (50/35)Max...Read More
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