Barbell Complex On the 1:30 x 6 Sets:1 Power Snatch3 Overhead Squats “Top Shelf” AMRAP 15:21 Wallballs (20/14)12 Power Snatches (95/65)15 Toes to Bar12 Overhead Squats (95/65)Read More
“Double-Edged” 7 Rounds For Time:500 Meter Assault Bike30 Double Unders10 Burpees Body Armor Cash-Out 2 Sets:1 Minute Banded Pull-Aparts1 Minute Side Plank (Each Side)1 Minute Banded Front PlankRead More
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