CFE INTRAMURAL OPEN STARTS MARCH 11TH SUPER BOWL PARTY SUNDAY @ THE NICHOLAS’ “Round of Applause” 4 Rounds For Time [30 Minute Cap]:12/9 Calorie Assault Bike30 Single Dumbbell Power Snatches (50/35)12/9 Calorie Assault Bike*30 Step-Back Lunges* (50/35) Round 1: Bodyweight LungesRound 2: Jumping LungesRound 3: Single Dumbbell Goblet LungesRound 4: Single Dumbbell Overhead Lunges HOME...Read More

Name: David Novak  Age: 35  Occupation: I lead the finance and corporate development teams for Childcare Network  When did you first start CrossFit? May 2019  Tell us about your sports & fitness background. Played soccer, basketball, golf, and tennis through high school. I went to a small private school, so it was relatively easy to...Read More