Day

July 20, 2021
DEADLIFT 15 minutes 8, 8, 8 CUT A RUG Every 5 minutes x 4 20 Russian KbS (70/53) 500m Row or 25 Cal Bike
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ORDER IN THE COURT24 minute AMRAP 8 Push Press (115/85) 10 GHD Situps   12 Ring Dips 400m Run
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