LEVEL METHOD UPPER BODY PUSH ASSESSMENT OR 12 minutes Strict Press Build to a Heavy Set of 5 Level Method Upper Lower Endurance Assessment OR 9 min AMRAP 21 Air Squats 15 Deadlift 225/155 12 HSPURead More
LEVEL METHOD RING ASSESSMENT OR 10 minutes 30 Ring Muscle-ups In sets of 3-5 Level Method Neurological & Core Endurance Assessment OR 10 min AMRAP Unbroken 5-10-15-20-25-30-35-40-45-50 Double unders In remaining time AMRAP Sit upsRead More
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