***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH WEIGHTLIFTING CLEAN HIGH PULL + HANG POWER CLEAN EMOM x 8 2 Clean High Pulls + 2 Hang Power Cleans *Building “LONG END OF THE STICK” 25 minutes 3 BMU 9 Hang Power Clean (95/65) 35 Doubleunders EXTRA CREDIT Kettlebell EMOM EMOM x 8 Kettlebell...Read More
