“WRIST ROCKET” 4 Rounds 4 RMU24 Air Squats200m RunRead More

“GOLF TEE” 2 Sets – For 2 Scores 6 min AMRAP 8 Hang Power Cleans 32 Doubleunders Rest 2:00 6 min AMRAP 12 Deadlift 12 Medball Situps (20/14) Rest 2:00 Increase HPC/DL weight in 2nd Set Start AMRAPS at 0:00, 8:00, 16:00, 24:00Read More

“JACKIE SEMI-PRO” For Time 1000m Row 50 Thrusters (75/55) 30 CtB PullupsRead More