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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

September 20, 2022

SATURDAY

September 20, 20220
“AMANDA” For Time 9-7-5 • RMU • Snatches (135/95)
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WEDNESDAY

September 20, 20220
“CHURN” 5 Rounds For Quality & Total Reps 3 minutes 12 Front Rack Lunges (115/85) 8 Barbell Rows AMRAP Air Squats 1:30 Rest
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