31 Mar /0 Comments/WOD 2X State Champ Congrats to Terri for being the CrossFit Open Master’s 2 time State Champion and this years Regional Champ!! Couch to CrossFit starts Monday. Spread the word!! WOD: 27-24-21-18-15-12-9-6-3 reps for time of: – Thrusters(thrusters unbroken or you start over) – Burpees over bar Men use 95 lb. Women use 65 lb.