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DSC_0304Strength: Front Squat 5×5


– 5 Hang Power Cleans (135/95)
– 15 HR Push Ups
– 10 Pull Ups

4 Responses

  1. Aaron

    I will be placing a Reebok order at the end of the week. So if anyone is interested in getting some new Reebok shoes or other gear for Christmas let me know.

  2. Aaron

    Several people have asked about me ordering smaller tshirts for their kids. If you are interested in getting a CFE tshirt in a kids size let me know and what size.

    Youth sizes are 8 years, 10 years, and 12 years.
    Kids sizes are 4 years and 6 years.

  3. Scott

    Also you could do blue and pink and see how they go over first.
    I like this idea a lot my boys really want a Crossfit shirt!
    Thanks Aaron

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