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LEVEL METHOD RING ASSESSMENT OR 10 minutes 30 Ring Muscle-ups In sets of 3-5 Level Method Neurological & Core Endurance Assessment OR 10 min AMRAP...
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“Outstanding. From the very first moment upon walking in was welcomed. Fantastic place to be challenged and grow the confidence within a group environment. “

-Mike R.

“Everybody is very social. I highly reccomend the Couch class just to see what it is all about:)”

-Desiree S.

“Great box! Very friendly and welcoming coaches and team!”

-Damon R.

“The staff was attentive and friendly and helpful. The facility was clean and well equipped.”

-Steve W.

“Gym is kept exquisitely clean! Love the people here.. great atmosphere! Always encouraging and pushing you to be and do your best”

-Jacquelynn R.

“The nicest CrossFit gym I have visited in the Midwest. Great people amazing facilities.”

-Travis D.