LEVEL METHOD RING ASSESSMENT OR 10 minutes 30 Ring Muscle-ups In sets of 3-5 Level Method Neurological & Core Endurance Assessment OR 10 min AMRAP Unbroken 5-10-15-20-25-30-35-40-45-50 Double unders In remaining time AMRAP Sit upsRead More
“Outstanding. From the very first moment upon walking in was welcomed. Fantastic place to be challenged and grow the confidence within a group environment. “ -Mike R.Read More
“Everybody is very social. I highly reccomend the Couch class just to see what it is all about:)” -Desiree S.Read More
“Great box! Very friendly and welcoming coaches and team!” -Damon R.Read More
“The staff was attentive and friendly and helpful. The facility was clean and well equipped.” -Steve W.Read More
“Gym is kept exquisitely clean! Love the people here.. great atmosphere! Always encouraging and pushing you to be and do your best” -Jacquelynn R.Read More
“The nicest CrossFit gym I have visited in the Midwest. Great people amazing facilities.” -Travis D.Read More
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