Uncategorized

OPEN GYM 1PM-2PM

“Mr. Hare” 15 min AMRAP 15/12 Cal Bike or 200m Run 16 SA Db Push Press (50/35) 15 Burpees Core/Hip Accessory 10 minutes For Quality... Read More

UPPER BODY PUSH ASSESSMENT (PUSH UPS/STRICT PRESS/STRICT HSPU) SQUAT ENDURANCE ASSESSMENT (AIR SQUATS/REAR ELEVATED SPLIT SQUAT/20RM BACK SQUAT)

CFE INTRAMURAL OPEN STARTS MARCH 11TH SUPER BOWL PARTY SUNDAY @ THE NICHOLAS’ 2-Position Power Snatch Build to a Heavy Complex in 10 Minutes “You... Read More

“Round and Round” AMRAP 16:Buy-In: 1,200 Meter Run Or 35/25 Cal Ski + 35/25 Cal Bike Max Rounds in Time Remaining:15 Box Jump Overs (24″/20″)12... Read More

NO CLASSES TODAY BACKYARD BRAWL COMPETITON TODAY! Starts @ 9am “Dead Meat” For Time:1 Mile Run50 Box Jumps (24″/20″)50 Deadlifts (185/135)800 Meter Run35 Box Jumps... Read More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Spike Ball”3 Rounds:100′ Walking Lunge20 Slam Balls (30/20)100′ Walking Lunge20 Slam Ball Squats (30/20)