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***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** Holidays Hours this week: Christmas Eve Classes 5:30a 6:30a 9:30a 12pm Closed Remainder of Day...

05 Jun 2021

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SUNDAY

OPEN GYM 1PM-2PM

03 May 2021

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Tuesday

“Mr. Hare” 15 min AMRAP 15/12 Cal Bike or 200m Run 16 SA Db Push Press (50/35) 15 Burpees Core/Hip Accessory 10 minutes For Quality...

12 Apr 2021

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TUESDAY

UPPER BODY PUSH ASSESSMENT (PUSH UPS/STRICT PRESS/STRICT HSPU) SQUAT ENDURANCE ASSESSMENT (AIR SQUATS/REAR ELEVATED SPLIT SQUAT/20RM BACK SQUAT)

03 Feb 2021

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THURSDAY

CFE INTRAMURAL OPEN STARTS MARCH 11TH SUPER BOWL PARTY SUNDAY @ THE NICHOLAS’ 2-Position Power Snatch Build to a Heavy Complex in 10 Minutes “You...

20 Oct 2020

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TUESDAY

“Round and Round” AMRAP 16:Buy-In: 1,200 Meter Run Or 35/25 Cal Ski + 35/25 Cal Bike Max Rounds in Time Remaining:15 Box Jump Overs (24″/20″)12...

11 Sep 2020

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SATURDAY

NO CLASSES TODAY BACKYARD BRAWL COMPETITON TODAY! Starts @ 9am “Dead Meat” For Time:1 Mile Run50 Box Jumps (24″/20″)50 Deadlifts (185/135)800 Meter Run35 Box Jumps...

26 Jan 2020

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SUNDAY

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Spike Ball”3 Rounds:100′ Walking Lunge20 Slam Balls (30/20)100′ Walking Lunge20 Slam Ball Squats (30/20)

27 Jul 2019

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SUNDAY

OPEN GYM 1PM-2PM Alternating On the Minute x 16 (8 Rounds): Odd Minutes: 15/12 Calorie BikeEven Minutes: “X” Power Cleans Rounds 1-2: 5 Power CleansRounds...

19 Jul 2019

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