TUESDAY
UPPER BODY PUSH ASSESSMENT (PUSH UPS/STRICT PRESS/STRICT HSPU) SQUAT ENDURANCE ASSESSMENT (AIR SQUATS/REAR ELEVATED SPLIT SQUAT/20RM BACK SQUAT)
SUNDAY
OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Spike Ball”3 Rounds:100′ Walking Lunge20 Slam Balls (30/20)100′ Walking Lunge20 Slam Ball Squats (30/20)
THURSDAY
I.V. NUTRITION AVAILABLE FOR THOSE WHO SIGN UP FOR FRIDAY NIGHT POST WOD RECOVERY! Must reserve bag prior to Friday Night. Message: [email protected] FRIDAY NIGHT... Read More