Uncategorized

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Spike Ball”3 Rounds:100′ Walking Lunge20 Slam Balls (30/20)100′ Walking Lunge20 Slam Ball Squats (30/20)

27 Jul 2019

0 Comments

SUNDAY

OPEN GYM 1PM-2PM Alternating On the Minute x 16 (8 Rounds): Odd Minutes: 15/12 Calorie BikeEven Minutes: “X” Power Cleans Rounds 1-2: 5 Power CleansRounds...

19 Jul 2019

0 Comments

Saturday

BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th. “WeWork” Teams of 34 Rounds For Time (30 Minute Time Cap):800 Meter Wreck Bag...

06 Mar 2019

0 Comments

THURSDAY

I.V. NUTRITION AVAILABLE FOR THOSE WHO SIGN UP FOR FRIDAY NIGHT POST WOD RECOVERY! Must reserve bag prior to Friday Night. Message: [email protected] FRIDAY NIGHT...

22 Feb 2019

0 Comments

SATURDAY

OPEN“Barista”Teams of 3For Time: (30 Minute Time Cap)100/70 Calorie Bike70 Clean and Jerks (135/95)70 Toes to Bar50 Clean and Jerks (155/105)50 Chest to Bar Pull-ups30...

24 May 2018

0 Comments

FRIDAY

MEMORIAL DAY “MURPH” MONDAY @ 9:30AM Hang Power Clean Heavy Set of 2 followed by… “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans...

18 Dec 2017

0 Comments

TUESDAY

“Nickel and Dime” AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie Bike Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65)...

28 Nov 2016

0 Comments

TUESDAY

“Chainsaw” Build to a heavy Power Clean Then, AMRAP 3: 15 Calorie Bike 15 Power Cleans (95/65#) Rest 3:00 AMRAP 3:00 12 Calorie Bike 12...

12 Nov 2016

0 Comments

SUNDAY FUNDAY

Sunday Funday Open Gym 1pm-2pm SKILLZ WITH NATE “Pushy Cindy” AMRAP 15: 1 Round of Strict Cindy 50 Meter Prowler Push (90/45)

18 Oct 2016

0 Comments

WEIGHTLIFTING WEDNESDAY

YOGA ON THE ROOF TOP OF LULULEMON, SUNDAY @ 1 p.m. ($5 per person) “Push yourself again and again. Don’t give an inch until the...

1 2 3 Next ›