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SUNDAY

OPEN GYM 1PM-2PM Alternating On the Minute x 16 (8 Rounds): Odd Minutes: 15/12 Calorie BikeEven Minutes: “X” Power Cleans Rounds 1-2: 5 Power CleansRounds...
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Saturday

BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th. “WeWork” Teams of 34 Rounds For Time (30 Minute Time Cap):800 Meter Wreck Bag...
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SATURDAY

OPEN“Barista”Teams of 3For Time: (30 Minute Time Cap)100/70 Calorie Bike70 Clean and Jerks (135/95)70 Toes to Bar50 Clean and Jerks (155/105)50 Chest to Bar Pull-ups30...
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FRIDAY

MEMORIAL DAY “MURPH” MONDAY @ 9:30AM Hang Power Clean Heavy Set of 2 followed by… “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans...
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TUESDAY

“Nickel and Dime” AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie Bike Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65)...
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FRIDAY

Concentration and mental toughness are the margins of victory. -Bill Russell Teams of 2, AMRAP 25: 9 Rope Climbs 40 Clean & Jerks 30 Handstand...
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