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WOD

SUNDAY

AT HOME KIDS CLASSES START MONDAY MARCH 30th With Equipment“Steady Betty”4 Rounds (20 Minutes Total)::40 Seconds Weighted Hollow Hold:20 Seconds Rest:40 Seconds Romanian Deadlifts:20 Seconds...
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SATURDAY

AT HOME KIDS CLASSES START MONDAY MARCH 30th “SeaWorld” (w/ equipment) On the 5:00 x 6 Rounds:10 Alternating Single DB Power CJ400m Run100m Single DB...
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FRIDAY

AT HOME KIDS CLASSES START MONDAY MARCH 30th “Deck of Cards” (W/ Equipment) Spades – Goblet SquatsClubs – BurpeesDiamonds – Sit-UpsHearts – Single Arm DB...
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THURSDAY

AT HOME KIDS CLASSES STARTING MONDAY MARCH 30th “Cindu” AMRAP 20:5 Strict Pull-Ups10 Pushups15 Air Squats30 Double-Unders “Cindu” (No Equipment Version) AMRAP 20 Minutes: 15 Odd-Object...
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WEDNESDAY

“Three-Peat” (w/ equipment) 3 Rounds For Time :200m Run20 Single Arm Hang Dumbbell Snatches200m Run20 Single Arm Dumbbell Power Cleans200m Run20 Single Arm Dumbbell Thrusters...
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TUESDAY

“Gravity” 5 Rounds For Time: 80 Double Unders 40 Sit-ups 20 Push-ups 10 Reverse Burpees “Gravity” (No Equipment Version) 5 Rounds For Time: 60 “Dot...
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MONDAY

With Equipment“Cario”Ascending Ladder for 15 Minutes:2 Strict Pull-ups2 Single Arm Dumbbell Squat Cleans2 Dumbbell Facing Burpees4 Strict Pull-ups4 Single Arm Dumbbell Squat Cleans4 Dumbbell Facing...
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SUNDAY

Without Equipment“32-Pack”Tabata:Single Arm PlankGlute BridgesSingle Arm PlankFlutter Kicks *Full 8-round tabata at each *16:00 workout

SATURDAY

9AM VIRTUAL CLASS (Available to all) Via the link below https://us04web.zoom.us/j/199107440 With Running“Tic Tac Toe”AMRAP 25:10 Air Squats + 400m Run20 Air Squats + 400m...
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FRIDAY

“Garage Fight” 3 Rounds of 1:00 Minute at Each: Dumbbell Goblet Thrusters Single Dumbbell Power Cleans Hops over the Dumbbell Single Arm Push Presses Burpees...
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