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Category

WOD

MONDAY

“Closing The Book” 21 minute AMRAP 14 Db Hang Power Cleans (50/35) 10 SA Db Thrusters 6 Toes to Bar   16 Mountain Climbers PreHab Accessory 3-4...
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THURSDAY

FRONT SQUAT ASSESSMENT (FRONT SQUAT) NEUROLOGICAL & CORE ASSESSMENT (“ANNIE”) ALTERNATIVE FRONT SQUAT WOD ALTERNATIVE NEUROLOGICAL & CORE WOD

MONDAY

UPPER BODY PULL-UP ASSESSMENT (RING ROWS/CHIN UPS/STRICT PULL-UPS) LACTIC TOLERANCE ASSESSMENT (“FRAN”)

FRIDAY

Level Method Front Squat Assessment (FRONT SQUAT) Level Method Kettlebell Assessment (KETTLEBELL SWINGS/ KB SNATCHES)

WEDNESDAY

Level Method Upper Body Push Assessment (Push-Ups/Strict Press/Strict HSPU) Level Method Upper/Lower Endurance Assessment (WOD “DIANE”)
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