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WOD

MONDAY

OPEN WOD 20.2 ANNOUNCEMENT THURSDAY @ 6:30PM 10:00 SKILL EMOM 1 – 40 Double-Unders  2 – 1 Clean (Building) OPEN & PERFORMANCE & FITNESS“Point Break”AMRAP...
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SUNDAY

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Sweat Buckets”50-40-30-20-10: Calorie Row10-20-30-40-50: Calorie Bike

SATURDAY

CLASS AT 9AM ONLY OPEN & PERFORMANCE“Mind Control”AMRAP 20:7 Toes to Bar7 Front Squats (135/95)200 Meter Run FITNESS“Mind Control”AMRAP 20:7 Toes to Bar7 Front Squats...
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FRIDAY

FRIDAY NIGHT LIGHTS STARTS @ 5PM (REDNECK AMERICA) OPEN“CrossFit Games Open 20.1”10 Rounds*8 Ground-to-Overhead (95/65)10 Bar-Facing Burpees*15:00 cap PERFORMANCE“CrossFit Games Open 20.1”AMRAP 158 Snatches (95/65)10...
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THURSDAY

OPEN WOD 20.1 ANNOUNCEMENT WATCH PARTY TONIGHT @6:30PM FRIDAY NIGHT LIGHTS @ 5PM (REDNECK AMERICA THEME) OPEN & PERFORMANCE“Goat Day”On the Minute x 20:Odd: Movement...
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WEDNESDAY

OPEN WOD 20.1 WATCH PARTY THURSDAY @ 6:30PM FRIDAY NIGHT LIGHTS @ 5PM (REDNECK AMERICA THEME) OPEN – PERFORMANCE – FITNESS“WOW Air”3 Rounds:50 Air Squats400...
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MONDAY

ECLIPSE INTRAMURAL OPEN STARTS FRIDAY @ 5PM FRIDAY NIGHT LIGHTS FRIDAY @ 5PM Back Squat 5 Repetitions 4 Repetitions 3 Repetitions 1 Repetition 1 Repetition...
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SUNDAY

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Watered Down”5 Rounds:1000-800-600-400-200 Meter Row100 Meter Farmers Carry (70’s/50’s)100′ Walking Lunge

SATURDAY

OPEN & PERFORMANCE“Adderall”0:00 – 10:001 Mile RunMax Clean and Jerks (135/95) 10:00 – 13:00Rest 13:00 – 20:00800 Meter RunMax Power Snatches (115/80) 20:00 – 23:00Rest...
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