WOD

OPEN GYM 1PM-2PM BARBELL BETTYS (LADIES ONLY) @ 11:30AM ECLIPSE BARBELL CLUB @ 12PM “Knee Slapper” AMRAP 15: 100′ Walking Lunge 200 Meter Farmers Carry... Read More

Open & Performance “Runaway Train” Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Assault Bike Directly Into… 21 Clean... Read More

Open & Performance “Crazy Stairs” For Time: 10 Rounds of “Cindy” 50/35 Calorie Row 30 Power Snatches (115/85) 1 Round of “Cindy”: 5 Pull-ups 10... Read More

Barbell Betties! There is still time to sign up! We offer Nutrition Coaching! Learn more on our website under “Nutrition.” “Team Tosh Sprints” Teams of... Read More

Barbell Betties! There is still time to sign up! We offer Nutrition Coaching! Learn more on our webiste under “Nutrition.” Open & Performance “Frank the... Read More

Open & Performance DB Strength: 3 Rounds (Not For Time) 10 x 1 Arm High Pulls With A :02 Negative :30 Double DB OH Hold... Read More

Back Squat 3 Sets of 5 Open and Performance “Dirty Water”  For Time:  100 Double Unders 800 Meter Run 60/45 Calorie Row Fitness “Dirty Water” ... Read More

OPEN GYM 1PM-2PM OPEN“Russian Roulette”5 Rounds:10 Strict Handstand Push-ups 20 Russian Kettlebell Swings (70/53)30 AbMat Sit-ups40 Double Unders PERFORMANCE“Russian Roulette”5 Rounds:10 Dumbbell Strict Press (50/35)20... Read More

NO SATURDAY MORNING CLASS BACKYARD BRAWL II event starts at 9am Doors OPEN @ 8:30a

BACKYARD BRAWL II on SATURDAY @ 9AM Deadlift 3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% 3... Read More