WOD

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH CLEAN HIGH PULL + HANG POWER CLEAN EMOM x 8  2 Clean... Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH OPEN GYM 1-2 PM

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “FULL PLATE” 4 Rounds For Quality 2 TGU 10/8 Ring Dips 20 Wallballs (20/14) 50m Farmers... Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH DEADLIFT 15 minutes Build to a Heavy 5 Reps “HAWKINS HIGH” 3 Rounds... Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH OH SQUAT 15 minutes Build to a Heavy 3 Reps “LICKETY SPLIT” For... Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH ”SQUARE ONE” 24 minutes Buy-in 75/60 Cal Airbike/ Ski /Row in remaining... Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “BURSTING BUBBLES” For Time 5 Rounds 8 Kb Snatch (53/35) ND 12 Kb Clean... Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH FRONT SQUAT 15 minutes 3 x 3 Building RPE 8-9 “JUMPING THE... Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH CLOSED HAPPY FATHER’S DAY!

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH PULL UPS 15 minutes 4, 3, 2, 1 WtD Pullups Building “2010... Read More