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HAPPY EASTER

THE GYM IS CLOSED TODAY! ENJOY TIME WITH FAMILY AND FRIENDS USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 EASTER WOD RUN FOR 15 MINUTES EMOM...
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SATURDAY

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Wreck Yourself”Teams of 3For Time: 600 Meter Wreck Bag Run (50/35) 6 Rope Climbs20 Squat Cleans...
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FRIDAY

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Vader”3 Rounds:24/17 Calorie Row21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Dumbbell...
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THURSDAY

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 ECLIPSE BURN0:00 – 10:00 AMRAP 1010 Plate Deadlifts10 Air Squats150 Meter Run or 15/9 Cal Machine 12:00 –...
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WEDNESDAY

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Doorbell”AMRAP 18:21/15 Calorie Bike15 Strict Pull-ups15 Dumbbell Deadlifts (50’s/35’s)15 Dumbbell Front Squats (50’s/35’s) FITNESS“Doorbell”AMRAP 18:21/15 Calorie...
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TUESDAY

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCEPower Clean & Push JerkBuild to a Heavy Single “Grace”For Time:30 Clean & Jerks (135/95)...
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MONDAY

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN – PERFORMANCE – FITNESS“Marathon Monday”2 Rounds: 400 Meter Run, 26 Hand Release Push-ups 400 Meter Run,...
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SUNDAY

OPEN GYM 1PM-2PM OPEN & PERFORMANCE“Step Down”3 Rounds:30 Sumo Deadlift High Pulls (95/65)150′ Walking Lunge FITNESS“Step Down”3 Rounds:30 Sumo Deadlift High Pulls (75/55)150′ Walking Lunge

SATURDAY

CLASS @ 8:30AM & 9:30AM OPEN – PERFORMANCE – FITNESS“Tip Toe”21-18-15-12-9-6-3200 Meter Run Toes to Bar Burpees

FRIDAY

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 “T.N.T.” For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell: 95/65
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