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WOD

MONDAY

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH CLEAN HIGH PULL + HANG POWER CLEAN EMOM x 8  2 Clean...
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SUNDAY

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH OPEN GYM 1-2 PM

SATURDAY

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “FULL PLATE” 4 Rounds For Quality 2 TGU 10/8 Ring Dips 20 Wallballs (20/14) 50m Farmers...
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FRIDAY

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH DEADLIFT 15 minutes Build to a Heavy 5 Reps “HAWKINS HIGH” 3 Rounds...
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THURSDAY

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH OH SQUAT 15 minutes Build to a Heavy 3 Reps “LICKETY SPLIT” For...
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WEDNESDAY

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH ”SQUARE ONE” 24 minutes Buy-in 75/60 Cal Airbike/ Ski /Row in remaining...
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TUESDAY

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “BURSTING BUBBLES” For Time 5 Rounds 8 Kb Snatch (53/35) ND 12 Kb Clean...
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MONDAY

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH FRONT SQUAT 15 minutes 3 x 3 Building RPE 8-9 “JUMPING THE...
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SUNDAY

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH CLOSED HAPPY FATHER’S DAY!

SATURDAY

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH PULL UPS 15 minutes 4, 3, 2, 1 WtD Pullups Building “2010...
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