Call Us: (918) 893-4262
Category

WOD

WEDNESDAY

OPEN & PERFORMANCE “Take Five” AMRAP 5: Buy-In: 35/25 Calorie Bike Directly Into.. 12 Deadlifts (185/135), 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5:...
Read More

TUESDAY

OPEN & PERFORMANCE “Down & Out” 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run After Each Round FITNESS “Down & Out” 21-18-15-12-9: Wallballs (14/10)...
Read More

SUNDAY

OPEN GYM 1PM-2PM “Tight Ship” AMRAP 20: 15/12 Calorie Row 1 Round of “Strict Cindy” 1 Round of “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups,...
Read More

SATURDAY

COMPETITORS CLASS @ 8AM OPEN & PERFORMANCE “Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run FITNESS “Mind Eraser” AMRAP 20:...
Read More

FRIDAY

ECLIPSE GANG + TU FOOTBALL GAME, STARTS @ 6PM (Tickets are at will call, BRING ID if reserved ticket) Tickets are available for purchase.  OPEN...
Read More

THURSDAY

ECLIPSE + TU Golden Hurricane FOOTBALL NIGHT, FRIDAY NIGHT @ 6PM (FREE ADMISSION) OPEN & PERFORMANCE “Surf and Turf” For Time: 70/50 Calorie Row 50...
Read More

WEDNESDAY

ECLIPSE + TU Golden Hurricane FOOTBALL NIGHT, FRIDAY NIGHT @ 6PM (FREE ADMISSION) OPEN “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Squat Snatches...
Read More

TUESDAY

OPEN & PERFORMANCE Power Clean Build to Heavy Touch and Go 5-Rep “Guard Rail” AMRAP 3: 9/6 Calorie Assault Bike 9 Power Cleans (115/80) Rest...
Read More

MONDAY

ECLIPSE + TU FOOTBALL NIGHT, FRIDAY NIGHT @ 6PM (FREE ADMISSION) “DIRTY 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30...
Read More
1 2 3 146