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Category

WOD

MONDAY

SMOKE SCREEN 20 minutes 8 Ring Pushups 12 Db Box Stepovers (24/20) 16 Db Snatch (50/35) ACCESSORY 4-5 Sets For Quality 15 Lateral Raise 8...
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SATURDAY

The Starting Lineup For Time 5-10-15-10-5 • Toes to Bar • Wallballs (20/14) x2 50 Doubleunders CORE ACCESSORY 3-4 Sets For Quality 10 Kb Side...
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FRIDAY

STRICT HSPU 15 minutes Accumulate 4-6 Sets 5-8 Reps Effervescent 14 minutes 12 Hang Power Cleans (115/85) 16 Pushups If you break on either Run...
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THURSDAY

Telestrations 5 Rounds 21 Abmat Situps 15 Front Squats (95/65) 9 Box Jumps (30/24) GLUTES/ROTATION ACCESSORY 3-4 Sets For Quality 10 SL Glute Bridges R...
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FRIDAY

ROLLING THUNDER For Time Buy-in 1k Row 40-30-20-10 • Db Snatch (50/35) 50 Doubleunders Buy-out 800m Run
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