WOD

“NO WAY OUT” 5 minutes 9 Thrusters (115/85) 9 Toes to Bar

“KING SNAKE” 20 minutes 5 rounds 9 Burpee Box Jumps (24/20) 15/12 Cal Airbike → 18/15 Row In remaining time AMRAP 15 Russian KbS (70/53) 200m Run

“CHURN” 5 Rounds For Quality & Total Reps 3 minutes 12 Front Rack Lunges (115/85) 8 Barbell Rows AMRAP Air Squats 1:30 Rest

“AMANDA” For Time 9-7-5 • RMU • Snatches (135/95)

“SODA BOTTLE” 10 min AMRAP 1-2-3-4-5 …• Clean & Jerk (135/95)35 Doubleunders

“SILO” For Total Time On a Running Clock 2k Row Rest 4:00 3 Rounds 24 Wallballs (20/14) 12 CtB Pullups

OPEN GYM 1-2 PM

“PARTNER SNATCH 20.1” For Time – In Partners 10 Rounds Alt. 8 Power Snatch (95/65) 10 Bar-facing Burpees One partner does a round while the other...

“WRIST ROCKET” 4 Rounds 4 RMU24 Air Squats200m Run

“GOLF TEE” 2 Sets – For 2 Scores 6 min AMRAP 8 Hang Power Cleans 32 Doubleunders Rest 2:00 6 min AMRAP 12 Deadlift 12...