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Category

WOD

FRIDAY

RINGS 15 minutes Accumulate 5-7 Sets 1-2 Strict RMU “PINKY RING” For Time 12-10-8-6-4-2 • Toes to Rings • Russian KbS (70/53) x 2 Every...
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TUESDAY

“MUD CRAB” 18 minutes 3-6-9-12…etc. • Bar Muscleups 15 Wallballs (20/14) 50 Doubleunders CORE ACCESSORY 3-4 Sets For Quality 10 V-ups 30 sec Hollow Rock...
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MONDAY

DEADLIFT 15 minutes 4 x 5 Building Rest as needed “TRAIN HOPPING” For Time 15-12-9-6-3 • Power Clean (135/95) • Burpees Over Bar EXTRA CREDIT...
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FRIDAY

“GULCH 2.0” For Time 15-12-9-6-9-12-15 • Back Squats (135/95) 200m Run CORE ACCESSORY For Quality 30 Mountain Climbers AMRAP Plank Rest 1:00 x 3 EXTRA...
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THURSDAY

“PULL UPS” 15 minutes 5 x 3 WtD Pullups Building “ISABEL” For Time 30 Snatches (135/95) EXTRA CREDIT Mobility 1:00 Tricep & Lat Stretch ea/s...
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