Call Us: (918) 893-4262
Category

WOD

THURSDAY

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPEN – PERFORMANCE – FITNESS“Body Slam”On the 4:00 x 5 Rounds:25 AbMat Sit-ups15 KB Sumo Deadlift High Pulls (50/35)5...
Read More

WEDNESDAY

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPENFront SquatBuild to a Heavy Set of 3“Geico”AMRAP 15: 60 Double Unders 30/21 Calorie Bike Erg 15 Front Squats...
Read More

TUESDAY

ECLIPSE BEGINNERS CLASS STARTS ON JANUARY 6th OPEN“Lead Foot”AMRAP 4:27/21 Calorie Row27 Burpees27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4:21/15 Calorie Row21 Burpees21...
Read More

MONDAY

ECLIPSE BEGINNERS CLASS STARTS ON JANUARY 6th OPEN & PERFORMANCEOverhead SquatBuild to a Heavy Single“Power Move”AMRAP 12:6 Power Snatches (95/65)9 Overhead Squats (95/65)12 Box Jumps...
Read More

SUNDAY

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Walk The Walk”For Time: 75/55 Calorie Bike Erg150′ Walking Lunge75 AbMat Sit-ups150′...
Read More

SATURDAY

ECLIPSE 4 WEEK BEGINNERS CLASS STARTS JANUARY 6th CLASS @ 9AM TODAY OPEN – PERFORMANCE – FITNESS“Hot & Heavy”Teams of 3, AMRAP 30:60 Calorie Row50...
Read More

FRIDAY

BEGINNERS CLASS STARTS JANUARY 6th OPEN – PERFORMANCE – FITNESS“Outside the Box”Team of 2, AMRAP 30100m Run *Together*5 Burpee Box Jumps (24/20) *each*15 Synchronized Air...
Read More

THURSDAY

BEGINNERS CLASS STARTING JANUARY 6th Body Armor 3 Giant Sets: 10 Dumbbell Bench Press 25 Banded Pull-Aparts 10 Dumbell Stiff Legged Deadlifts 25 AbMat Sit-ups...
Read More

WEDNESDAY

BEGINNERS CLASS STARTING JANUARY 6th OPEN & PERFORMANCE“Low Tide”AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65)25 Double Unders Rest 5 Minutes AMRAP 5:...
Read More

TUESDAY

BEGINNERS CLASS STARTING JANUARY 6th OPEN & PERFORMANCEPressing Complex5 Sets:1 Push Press2 Push Jerks“Little Dipper”21-15-9:Push Jerks (135/95)Lateral Barbell Burpees FITNESSPressing Complex5 Sets:1 Push Press2 Push...
Read More
1 2 3 188