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Category

WOD

THURSDAY

“KING SNAKE” 20 minutes 5 rounds 9 Burpee Box Jumps (24/20) 15/12 Cal Airbike → 18/15 Row In remaining time AMRAP 15 Russian KbS (70/53) 200m Run

WEDNESDAY

“CHURN” 5 Rounds For Quality & Total Reps 3 minutes 12 Front Rack Lunges (115/85) 8 Barbell Rows AMRAP Air Squats 1:30 Rest

MONDAY

“SILO” For Total Time On a Running Clock 2k Row Rest 4:00 3 Rounds 24 Wallballs (20/14) 12 CtB Pullups

SATURDAY

“PARTNER SNATCH 20.1” For Time – In Partners 10 Rounds Alt. 8 Power Snatch (95/65) 10 Bar-facing Burpees One partner does a round while the other...
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