SUNDAY
OPEN GYM 1PM-2PM RETEST ASSESSMENT DAY
SATURDAY
ALTERNATING POWER INTERVALS (“FIGHT GONE BAD”) ALTERNATIVE API MAKE UP WOD
FRIDAY
ROWING ASSESSMENT (ROW) FLEXIBILITY ASSESSMENT (FLEXIBILITY)
THURSDAY
FRONT SQUAT ASSESSMENT (FRONT SQUAT) NEUROLOGICAL & CORE ASSESSMENT (“ANNIE”) ALTERNATIVE FRONT SQUAT WOD ALTERNATIVE NEUROLOGICAL & CORE WOD
WEDNESDAY
WEIGHTLIFTING ASSESSMENT (SNATCH / CLEAN & JERK) RUNNING ASSESSMENT (200M/400M/1 MILE)
MONDAY
UPPER BODY PULL-UP ASSESSMENT (RING ROWS/CHIN UPS/STRICT PULL-UPS) LACTIC TOLERANCE ASSESSMENT (“FRAN”)
FRIDAY
Level Method Front Squat Assessment (FRONT SQUAT) Level Method Kettlebell Assessment (KETTLEBELL SWINGS/ KB SNATCHES)
THURSDAY
Level Method Aerobic Power Intervals Assessment (WOD “FIGHT GONE BAD”)
WEDNESDAY
Level Method Upper Body Push Assessment (Push-Ups/Strict Press/Strict HSPU) Level Method Upper/Lower Endurance Assessment (WOD “DIANE”)