EclipseFIT Bootcamp M/W/F 10:30AM LOWER BODY STRENGTH DB BOX STEP UP 3 x 10 each GLUTE BRIDGE 3 x 20 each TKE 3x 15 each Rest 1:00 between rounds OPEN & PERFORMANCE “Lace Up” AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) FITNESS “Lace Up” AMRAP...Read More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS “Down & Dirty” For Time: 30/21 Calorie Row 2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups 30/21 Calorie Bike 2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups Directly Into… 15/10 Calorie Row 1 Round: 5 Strict Pull-ups, 10 Push-ups,...Read More

COMPETITORS CLASS @ 8AM OPEN & PERFORMANCE “Fender Bender” Teams of 3 For Time (30 Minute Cap): 400 Meter Wreck Bag Run (50/35) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Wreck Bag Run (50/35) 2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter...Read More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN 3-Position Power Snatch Build to a Heavy “Daily Dozen” AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups PERFORMANCE 3-Position Power Snatch Build to a Heavy “Daily Dozen” AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 12 Pull-ups FITNESS 3-Position Power Snatch Build...Read More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE Front Squat 3 Sets of 5 “Annie’s on the Run” For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run 40 Double Unders, 20 Sit-ups, 200 Meter Run 20 Double Unders,...Read More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI Clean Complex 5 Sets (On the 2:00): 3 Hang Squat Cleans + 1 Split Jerk Building in Weight THEN… OPEN & PERFORMANCE “Eighteen Wheeler” AMRAP 18: 18/12 Calorie Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar FITNESS “Eighteen Wheeler” AMRAP 18: 18/12 Calorie Bike 15 Wallballs...Read More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI SA DB Bench – AHAP (4 count eccentric) 3 x 8 each arm DB row – AHAP (4 count eccentric) 3 x 8 each arm DB External Rotation (4 count eccentric) 3 x 6 each arm OPEN – PERFORMANCE – FITNESS “2k Row” For Time: 2,000 Meter RowRead More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI LEG STRENGTH SL DB RDL (4 count eccentric) 3 x 6 each Side Lunge (Goblet optional) 3 x 6 each Supine Hamstring Curls with Medicine Ball 3 x 6 each then… OPEN & PERFORMANCE “Powder Keg” AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (135/95)...Read More

OPEN GYM 1PM-2PM ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE “Hot Rod” For Time: 24-20-16-12: Calorie Bike Alternating Dumbbell Snatches (50/35) Calorie Bike Dumbbell Goblet Front Squats (50/35) FITNESS “Hot Rod” For Time: 24-20-16-12: Calorie Bike Alternating Dumbbell Snatches (35/25) Calorie Bike Dumbbell Goblet Front Squats (35/25)Read More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE “The Ghost” 6 Rounds: 1:00 Calorie Row 1:00 Burpees 1:00 Double Unders 1:00 Rest FITNESS “The Ghost” 6 Rounds: 1:00 Calorie Row 1:00 Burpees 1:00 Single Unders 1:00 RestRead More