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WOD
TURKEY MOUNTAIN WOD @ 9AM SATURDAY JUNE 30th NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI  “Caitlin” For Time: 2000 Meter Row 90/75 Calorie Bike 1 Mile Run
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At CrossFit Eclipse, we​ ​emphasize​ ​a supportive community, measuring progress, and celebrating success all of which starts with a supportive coach to athlete relationship. We believe our commitment to these values has helped us ​create a world-class environment for our athletes. To support these values, we​ ​chose​ ​the SugarWOD workout app. It’s a fun, social...
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TURKEY MOUNTAIN WOD @ 9AM SATURDAY JUNE 30th NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI  OPEN & PERFORMANCE “Power Hour” For Time: 50 Clean and Jerks (135/95) On the Minute – 5 Toes to Bar FITNESS “Power Hour” For Time: 50 Clean and Jerks (95/65) On the Minute...
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TURKEY MOUNTAIN WOD @ 9AM SATURDAY JUNE 30th NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI  OPEN & PERFORMANCE “Jack Squat” 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) 400 Meter Run FITNESS “Jack Squat” 21-15-9: Front Squat (95/65) Kettlebell Swings (53/35) 400 Meter Run
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TURKEY MOUNTAIN WOD @ 9AM SATURDAY JUNE 30th NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI    OPEN Deadlift Build to a Heavy Single “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders PERFORMANCE Deadlift Build to a Heavy Single “Detention” AMRAP 12: 6 Dumbbell...
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OPEN GYM 1PM-2PM NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI  Power Clean + Squat Clean Build to a Moderate Complex “Mr. Clean” On the 3:00 x 6 Rounds: 400 Meter Run 3 Power Cleans (115/80) 3 Squat Cleans (115/80)
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NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI  “Zero Dark Thirty” Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65) 140/100 Calorie Assault Bike 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power...
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NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI  OPEN & PERFORMANCE “Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest FITNESS “Fight Gone Bad” 3 Rounds of 1 Minute at...
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NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI  “Team Tosh Sprints” Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run *In this sprint style workout, partners will alternate running a variety of distances, completing one full distance before moving to the next. For example...
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NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI  “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders Midline Not For Time: 50-40-30-20-10: AbMat Sit-Ups
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