“Nickel and Dime” AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie Bike Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) Calorie Bike Holiday Schedule  Dec. 24th – Closed Dec. 25th – Closed Dec. 26th – Normal ScheduleRead More

MyZone Huff & Puff Challenge starts today!! “Water Wings” AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (135/95) Holiday Schedule  Dec. 24th – Closed Dec. 25th – Closed Dec. 26th – Normal ScheduleRead More

MyZone Huff & Puff Challenge starts Monday!! Frankenstein Bike 50 Calories Rest 4 mins 40 Calories Rest 3 mins 30 Calories Rest 2 mins 20 Calories Rest 1 min 10 CaloriesRead More

MyZone Huff & Puff Challenge starts Monday!! WOD: Teams of 3:  10k Row Switch every 250 metersRead More

MyZone Huff & Puff Challenge starts Monday!! Thruster Heavy Single followed by… “Raise the Bar” AMRAP 8: 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar ….  Read More

 HOLIDAY HUFF & PUFF CHALLENGE (MyZONE CHALLENGE) starting  MONDAY DEC 18th “Boom Box” AMRAP 15: 20/15 Calorie Bike 20 Box Jumps (24/20) 10 Deadlifts (245/165)Read More

 HOLIDAY HUFF & PUFF CHALLENGE (MyZONE CHALLENGE) starting DEC 18th “Full Circle” For Time: 1500m Row 100 Double Unders 35 Cal Bike 100 Double Unders 1500m RowRead More

Overhead Squat Heavy set of  3 followed by… “Over and Out” For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)Read More

  “Anchored Down” 4 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees over RowerRead More

**OPEN GYM 1PM-2PM** Deadlift Heavy set of 5 followed by… “Front to Back” 3 Rounds, Not for Time: 10 Strict Toes to Bar 20 Romanian Deadlifts (45/35) 30 Abmat Sit-Ups 40 Banded Good MorningsRead More