“Kelly” 5 Rounds: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)Read More

“1775” 100/80 Calorie Bike 75 Power Snatches (75/55) 25 Over-the-Bar BurpeesRead More

“Hells Bells” AMRAP 20: 200 Meter Run 14 Kettlebell Deadlifts (70’s/53’s) 2 Rope ClimbsRead More

“Weightlifting Wednesday” Overhead Squat – Heavy Set of 3 Then, EMOMx12, Alternating: Min 1: 12 KB Front Rack Lunges (35’s/20’s) Min 2: 12 Deficit Pushups Min 3: 12 DB Box Step-ups (45’s/30’s) Min 4: 40 second Plank HoldRead More

“Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-upsRead More

“Table Manners” 3 Rounds: 10 Power Cleans (135/95) 10 Front Squats 10 Push Jerks 50 Double-undersRead More

CLOSED FOR MOTHERS DAY NO OPEN GYM TODAY THANK YOU TO ALL THE MOTHERS WHO COME IN DAY IN AND DAY OUT. AFTER LONG DAYS OF TAKING CARE OF HUSBANDS, JOBS, AND KIDS. WE ARE THANKFUL YOU CHOOSE US AT ECLIPSE TO TAKE CARE OF YOURSELF. HERE’S TO YOU! Read More

NO OPEN GYM SUNDAY ENJOY MOTHERS DAY “Fight Gone Bad” 3 Rounds: 1:00 at each station: Wallballs (20/14#) Sumo Deadlift (75/55#) Box Jumps (20″) Push Press (75/55) Row for Calories RestRead More

“Surfer on Acid” 3 Rounds: 400 Meter Run 21 BurpeesRead More

“Strongman Style” Teams of 4-5: 5:00 at each station: Prowler Push Sled Pull Ski Erg Tire Flip Yoke CarryRead More