**OPEN WOD 17.3 TONIGHT @ 7PM COME BY AND WATCH AS WE FIND OUT THE NEXT CHALLENGE AHEAD. “Goat Day” EMOMx 20: Odd: Movement 1 Even: Movement 2Read More

OPEN “Bullseye” EMOMx16: Min 1 – 15 Sumo Deadlift High-pulls (75/55#) Min 2 – 15 Wallballs (20/14#) Min 3 – Max Calorie Bike Min 4 – RestRead More

OPEN “Overload” 3 Rounds: 80 Double-unders 40 Calorie Row 20 Handstand PushupsRead More

“Hacksaw” AMRAP 12: Ascending Ladder… 3 Kettlebell Swings (53/35#) 3 Goblet Squats (53/35#) 3 Burpees 6 Kettlebell Swings (53/35#) 6 Goblet Squats (53/35#) 6 Burpees … and so on, until time expires. OR OPEN “17.2” AMRAP 12: 2 Rounds 50′ DB Walking Lunge (50s/35s) 16 T2B 8 DB Power Cleans (50s/35s) 2 Rounds 50′ DB...Read More

Sunday Funday Open Gym – 1P.M.-2P.M. “Hopscotch” 125 Double-unders 1,000m Row 75 Wallballs (20/14#) 1,000m Row 125 Double-undersRead More

“Limitless” Teams of 3: AMRAP 7: 150/100 Calorie Bike Max Clean & Jerk (135/95#) Rest 3:00 AMRAP 6: 120/80 Calorie Bike Max Power Snatch (115/80#) Rest 3:00 AMRAP 5: 90/60 Calorie Bike Max Thrusters (95/65)Read More

“Open 17.2” AMRAP 12: 50′ Dumbbell Walking Lunges (50s/35s) 16 T2B 8 Dumbbell Power Cleans (50s/35s) 50′ Dumbbell Walking Lunges 16 T2B ​​​​​​​8 Dumbbell Power Cleans 50′ Dumbbell Walking Lunges 16 Bar Muscle-ups ​​​​​​​8 Dumbbell Power Cleans 50′ Dumbbell Walking Lunges 16 Bar Muscle-ups ​​​​​​​8 Dumbbell Power CleansRead More

OPEN WOD 17.2 RELEASE TONIGHT @ 7PM! COME BY THE BOX AND WATCH LIVE “Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2Read More

AMRAP 6: 42 Double-unders 30 Wallballs (20/14#) 18 Toes-to-Bar Rest 5:00 AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 Toes-to-BarRead More

**BE SURE TO SUBMIT YOUR OPEN 17.1 SCORE TODAY BY 7pm** “Press Room” 5 RM Strict Press 3 RM Push Press 1 RM Push Jerk Then, AMRAP 8: 25 Calorie Bike 50 Sit-upsRead More