11
Apr
Congrat Chris and Gabrielle!!
1. Conditioning
50 Clean and Jerks, 135/95 for time
Every minute on the minute, including the first minute, complete 5 C2B pull ups
2. Stamina Conditioning
EMOMx12:
Odd: 3 Bar Muscle ups + 20 Double Unders
Even: 15/12 Calorie Row