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Foundations

If you prefer to start with a group setting, we offer this course for athletes new to CrossFit. Our Foundations course is for CrossFit Beginner’s. This course is a four week/twelve session course which will allow us to both familiarize you with the CrossFit program as a whole, as well as carefully teach you excellent technique for the program’s foundational exercises. Safety is our top priority! Upon completion of the course you will have the skill set which will allow you to progress with our Group Classes. For this class we will also provide nutrition with body & weight measurements.

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