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FRIDAY

30
Aug

FRIDAY

OPEN & PERFORMANCE
“Go Fish”
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

FITNESS
“Go Fish”
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (95/65)
15 Burpees
9 Push Jerks (95/65)

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