Call Us: (918) 893-4262

FRIDAY

11
Oct

FRIDAY

ECLIPSE GANG + TU FOOTBALL GAME, STARTS @ 6PM (Tickets are at will call, BRING ID if reserved ticket) Tickets are available for purchase. 

OPEN & PERFORMANCE
Front Squat
Tempo Heavy Single
5 seconds down, 3 second pause.

“Nine Yards”
AMRAP 12:
3 Thrusters (95/65)
3 Toes to Bar
3 Calorie Bike
6 Thrusters (95/65)
6 Toes to Bar
6 Calorie Bike
9 Thrusters (95/65)
9 Toes to Bar
9 Calorie Bike
….
Up by (3’s) until finish.

FITNESS
Front Squat
Tempo Heavy Single
5 seconds down, 3 second pause.

“Nine Yards”
AMRAP 12:
3 Thrusters (65/45)
3 Toes to Bar
3 Calorie Bike
6 Thrusters (65/45)
6 Toes to Bar
6 Calorie Bike
9 Thrusters (65/45)
9 Toes to Bar
9 Calorie Bike
….
Up by (3’s) until finish.

Leave a Reply