Call Us: (918) 893-4262

FRIDAY

18
Oct

FRIDAY

Squat Clean
Build to a 1RM

Then,

OPEN & PERFORMANCE
“Tiger Blood”
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run

FITNESS
“Tiger Blood”
3 Rounds:
10 Clean and Jerks (95/65)
400 Meter Run

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