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FRIDAY

25
Oct

FRIDAY

CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM 

OPEN & PERFORMANCE
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

“Optimus Prime”
AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

FITNESS
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

“Optimus Prime”
AMRAP 7:
Wallballs (14/10)

On the Minute: 5 Deadlifts (155/105)

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