4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM

HOODIE ORDER DEADLINE FRIDAY @ 7PM

CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM

OPEN – PERFORMANCE – FITNESS
“Designated Driver”
Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Burpees Over Rower