FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH!
RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE.
OPEN & PERFORMANCE
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
FITNESS
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
“Smooth Criminal”
AMRAP 15:
90 Single Unders
30 Wallballs (14/10)
15 Deadlifts (165/115)