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FRIDAY

29
Nov

FRIDAY

CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th

DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH

OPEN & PERFORMANCE
“Sore Eyes”
AMRAP 20:
20 Wallballs (20/14)
20 Power Snatches (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row

FITNESS
“Sore Eyes”
AMRAP 20:
20 Wallballs (14/10)
20 Power Snatches (55/35)
20 Box Jumps (24/20)
20 Push Presses (55/35)
20/14 Calorie Row

 

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