Call Us: (918) 893-4262

FRIDAY

27
Dec

FRIDAY

E

End of the Year Party at Broken Arrow Brewery TODAY @ 6:30PM (Kids Welcome)

OPEN
Power Snatch + Overhead Squat + Squat Snatch
Build to a Heavy Complex

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

PERFORMANCE
Power Snatch + 2 Overhead Squats
Build to a Heavy Complex

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Power Snatches (95/65)

FITNESS
Power Snatch + 2 Overhead Squats
Build to a Heavy Complex

“Over and Out”
For Time:
20 Power Snatches (65/45)
20 Lateral Barbell Burpees
20 Overhead Squats (65/45)
20 Lateral Barbell Burpees
20 Power Snatches (65/45)

Leave a Reply