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FRIDAY

3
Jan

FRIDAY


Congratulations to our first Athlete of the Month for 2019: Chance Patterson. Chance has been a part of the afternoon crew since July 2018. Growing in strength and continuously finding ways to grow stronger than he’s ever been before. He is always the first to ask questions and apply the knowledge of our Eclipse coaches to improve even the slightest detail of his movements to make them perfect. Congrats to our Athlete of the Month CHANCE! Learn more about Chance by clicking the link below.

KO IN THE OK STARTS SATURDAY AND SUNDAY AT THE UMAC

GYM WILL BE CLOSED SATURDAY AND SUNDAY!

OPEN & PERFORMANCE
“Bees Knees”
5 Rounds:
1 Minute Pull-Ups
1 Minute Kettlebell Swings (53/35)
1 Minute Burpees
1 Minute Rest

FITNESS
“Bees Knees”
5 Rounds:
1 Minute Pull-Ups
1 Minute Kettlebell Swings (53/35)
1 Minute Burpees
1 Minute Rest

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