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FRIDAY

10
Jan

FRIDAY

OPEN & PERFORMANCE
“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest

FITNESS
“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station
Wallballs (14/10)
Sumo Deadlift High Pulls (65/45)
Box Jumps (20″)
Push Press (65/45)
Calorie Row
Rest

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