Call Us: (918) 893-4262

FRIDAY

17
Jan

FRIDAY

OPEN & PERFORMANCE
“Sea Legs”
500 Meter Row
12 Front Squats (155/105)
21 Box Jump Overs (24/20)

FITNESS
“Sea Legs”
500 Meter Row
12 Front Squats (115/80)
21 Box Jump Overs (24/20)

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