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FRIDAY

24
Jan

FRIDAY

REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN

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OPEN & PERFORMANCE
Hang Squat Clean
Build to a Heavy Single

“Top Down”
For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (115/80)

FITNESS
Hang Squat Clean
Build to a Heavy Single

“Top Down”
For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (75/55)

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