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FRIDAY

7
Mar

FRIDAY

FRIDAY NIGHT LIGHTS @ 5PM

(MAIN EVENT: BRODY WAGNER vs. WILLIAM GOMEZ)

OPEN WOD 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box 
Time cap: 10 minutes

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