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FRIDAY

21
Mar

FRIDAY

FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT: GRACE vs. COLBY

BRING A BUDDY WEEK NEXT WEEK 3/25-3/30

OPEN WORKOUT 19.5

33-27-21-15-9 reps for time of:

Thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

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