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FRIDAY

28
Mar

FRIDAY

BRING A BUDDY WEEK 3/25-3/30

4 WEEK BEGINNERS COURSE BEGINS APRIL 1st

STRENGTH

Alternating EMOM x 10 (5 Rounds):
Odd Minutes – 1 Round of “Macho Man” **
Even Minutes – 2-3 Ring Muscle-Ups or Ring Row Muscle Up Transitions

**Start LIGHT and build to WOD weight

OPEN & PERFORMANCE
“Macho Mile”
4 Rounds
400 Meter Run
3 Rounds of “Macho Man” (135/95)

FITNESS
“Macho Mile”
4 Rounds
400 Meter Run
3 Rounds of “Macho Man” (95/65)

1 Round of “Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks

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