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FRIDAY

4
Apr

FRIDAY

CONGRATS TO OUR ATHLETE OF THE MONTH:

TIM KRAMER

Tim has been a staple member in our 6:30am class. Maybe not bringing much words but bringing the fire when it comes to giving it his all in every workout. He never complains (out loud at least) and enjoys the process. It’s been great to see how far his fitness has come from day 1 to now and we are glad to have him a part of this CrossFit Eclipse Family.

USA WEIGHTLIFTING SEMINAR MAY 5-6

Deadlift

On the 2:00 x 6 Sets:
Set #1 – 3 Deadlifts @ 70%
Set #2 – 1 Deadlift @ 77%
Set #3 – 3 Deadlifts @ 70%
Set #4 – 1 Deadlift @ 82%
Set #5 – 3 Deadlifts @ 70%
Set #6 – 1 Deadlift @ 87%

OPEN – PERFORMANCE – FITNESS
TRI SPRINT

AMRAP 25
30/20 Calorie Row
30/20 Calorie Bike
300 Meter Run

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