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FRIDAY

25
Apr

FRIDAY

ECLIPSE BARBELL CLUB BEGINS MAY 6th

ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th

USA WEIGHTLIFTING SEMINAR MAY 4-5th Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18

OPEN & PERFORMANCE
Overhead Squat
Build to a Heavy Set of 3

“Denim”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

FITNESS
Overhead Squat
Build to a Heavy Set of 3

“Denim”
AMRAP 15:
90 Single Unders
30/21 Calorie Row
15 Overhead Squats (95/65)

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