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FRIDAY

9
May

FRIDAY

OPEN & PERFORMANCE
Deadlift
Build to a Heavy Set of 3

“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

FITNESS
Deadlift
Build to a Heavy Set of 3

“Smooth Criminal”
AMRAP 15:
90 Single Unders
30 Wallballs (14/10)
15 Deadlifts (165/115)

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