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FRIDAY

16
May

FRIDAY

OPEN & PERFORMANCE
“Fight Gone Bad”
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest

FITNESS
“Fight Gone Bad”
3 Rounds:
1 Minute Wallballs (14/10)
1 Minute Sumo Deadlift High Pulls (65/45)
1 Minute Box Jumps (20″)
1 Minute Push Press (65/45)
1 Minute Calorie Row
1 Minute Rest

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