Call Us: (918) 893-4262

FRIDAY

20
Jun

FRIDAY

BACKYARD BRAWL 2 on AUGUST 17th

OPEN & PERFORMANCE
“El Niño”
For Time: 
1 Mile Run
50 Dumbbell Snatches (50/35)
400 Meter Wreck Bag Run (50/35)
30 Pull-ups
20 Burpee Box Jumps (24/20)

FITNESS
“El Niño”
For Time: 
1 Mile Run
50 Dumbbell Snatches (35/25)
400 Meter Wreck Bag Run (50/35)
30 Pull-ups
20 Burpee Box Jumps (24/20)

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