FRIDAY

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th

OPEN – PERFORMANCE – FITNESS
“Sicko Mode”
21-15-9 Mens
15-12-9 Womens
Row Calories
Bike Calories

Directly Into…

21 Hang Squat Clean Thrusters

Rx/Px – (135/95)
Fx – (95/65)