Call Us: (918) 893-4262

FRIDAY

4
Jul

FRIDAY

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th!

CLASS SCHEDULE TODAY:

5:30AM

9:30AM

12PM

4:30PM

Body Armor
3 Giant Sets:
10 Dumbbell Box Step Overs (24″/20″)
10 Tempo Dumbbell Bench Presses
Rest 2:00 between sets.

OPEN & PERFORMANCE
“Encore”
3 Rounds:
750 Meter Row
50 Air Squats
10 Wreck Bag Cleans (70/50)

FITNESS
“Encore”
3 Rounds:
750 Meter Row
50 Air Squats
10 Wreck Bag Cleans (50/35)

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