Call Us: (918) 893-4262

FRIDAY

1
Aug

FRIDAY

CROSSFIT TRIVIA AND CROSSFIT GAMES WATCH PARTY @ MIDLETONS SATURDAY @ 3PM

BACKYARD BRAWL II on AUGUST 17th!

OPEN & PERFORMANCE
“Cool Whip”
3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees

FITNESS
“Cool Whip”
3 Rounds:
21/15 Calorie Row
120 Single Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches (35/25)
12 Lateral Dumbbell Burpees

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