Call Us: (918) 893-4262

FRIDAY

29
Aug

FRIDAY

LABOR DAY @ 9:30am ONLY

ECLIPSE INTRAMURAL OPEN OCT. 10th

OPEN & PERFORMANCE
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

“Squeaky Clean”
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 115/85

FITNESS
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

“Squeaky Clean”
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 95/65

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