Call Us: (918) 893-4262

FRIDAY

3
Oct

FRIDAY

ONE WEEK UNTIL THE START OF THE OPEN

OPEN & PERFORMANCE
“BFF”
Teams of 2
AMRAP 20:
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row
20 Wreck Bag To Shoulder (70/50)

FITNESS
“BFF”
Teams of 2
AMRAP 20:
50 Wallballs (14/10)
40 Kettlebell Swings (53/35)
30/24 Calorie Row
20 Wreck Bag To Shoulder (50/35)

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