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FRIDAY

10
Oct

FRIDAY

FRIDAY NIGHT LIGHTS STARTS @ 5PM (REDNECK AMERICA)

OPEN
“CrossFit Games Open 20.1”
10 Rounds*
8 Ground-to-Overhead (95/65)
10 Bar-Facing Burpees
*15:00 cap

PERFORMANCE
“CrossFit Games Open 20.1”
AMRAP 15
8 Snatches (95/65)
10 Lateral Barbell Burpees

FITNESS
“CrossFit Games Open 20.1”
AMRAP 15
8 Snatches (75/55)
10 Lateral Barbell Burpees

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