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FRIDAY

24
Oct

FRIDAY

FRIDAY NIGHT LIGHTS STARTS AT 5PM (SUPERHERO THEME)

OPEN
“Open 20.3”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
Directly into
21-15-9
Deadlifts (315/205)
50-foot Handstand Walk

PERFORMANCE
“Open 20.3”
AMRAP 9
15 Deadlifts (225/155)
30 Push-ups

FITNESS
“Open 20.3”
AMRAP 9
15 Deadlifts (155/105)
30 Push-ups

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