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FRIDAY

7
Nov

FRIDAY

FRIDAY NIGHT LIGHTS FINALE STARTING @ 5PM

POTLUCK PARTY BRING A DISH OR BEVERAGE FOR ALL TO ENJOY!

OPEN
“20.5”
For time, 20:00 cap
40 Ring Muscle-ups
80 Calorie Row
120 Wallballs
* Partition however you want

PERFORMANCE & FITNESS
“20.5”
5 Rounds, 20:00 cap
10 Pull-ups
20/15 Calorie Row
30 Wallballs (20/14)

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