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FRIDAY

21
Nov

FRIDAY

THANKSGIVING SCHEDULE:

THANKSGIVING DAY : 9:30am ONLY

BLACK FRIDAY: 9:30am ONLY

OPEN & PERFORMANCE
“Singled Out”
3 Rounds:
1:00 Wallballs (20/14)
1:00 Single Dumbbell Snatches (50/35)
1:00 Box Jumps (24/20)
1:00 Single Dumbbell Clean & Jerks (50/35)
1:00 Calorie Row
1:00 Rest

FITNESS
“Singled Out”
3 Rounds:
1:00 Wallballs (14/10)
1:00 Single Dumbbell Snatches (35/25)
1:00 Box Jumps (24/20)
1:00 Single Dumbbell Clean & Jerks (35/25)
1:00 Calorie Row
1:00 Rest

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